One of the biggest issues faced by school-going children is the inability to concentrate. The inability to focus on schoolwork and pay attention in class is becoming prevalent among young children. It has left their parents wondering what’s causing it and how they can fix it.
5 Tips to Help Your Child Build Their Focus Skills
Common signs of concentration issues include low grades, disruptive behavior in class, and dislike for school. For some children, their inability to focus might be a disorder such as ADD or ADHD. However, there are plenty of other reasons for lack of focus, such as:
- A change of school or home environment
- Difficult curriculum
- Not being challenged enough
- Lack of motivation
- Not getting enough sleep or proper nutrition
Lack of focus and concentration can have a significant negative impact on a child’s performance in school and personal lives. The good news is that the issue can be counteracted by setting proper goals and introducing structure to the child’s life.
Here are some expert tips recommended by the Oxford Learning Centers to help your child focus better in school:
Don’t Put Off Tasks
Procrastination is one of the key reasons for the loss of focus and the inability to concentrate. Everyone procrastinates a little sometimes, but when it becomes a habit, it can start affecting your cognitive abilities, including the ability to focus. Many times, when a child is faced with a task they would rather not do, they will start procrastinating and putting it off. The only way to deal with procrastination is to get your child to jump right on it to avoid giving them a chance to put it off.
Limit Their Focus on One Task at A Time
Kids who have trouble focusing can also have a hard time remembering different tasks and following multiple directions. By limiting the number of tasks and the number of directions for each task, you can avoid overloading your child with too much work and too many things to remember. This will make it easier for them to tackle one task and complete it efficiently before moving on to the next one.
Set Achievable Goals
Setting too many goals that are difficult to achieve can result in the child giving up before starting. If the task seems too big, the child might feel overwhelmed and unable to focus. Setting clear and achievable goals that can be broken into simple tasks can help the child feel more confident and driven to accomplish them. Make sure you also add some planned breaks into their schedule to motivate them to complete their tasks to enjoy some much-needed time to enjoy and recharge.
Teach Them to Get Organized
A cluttered space is one of the major causes of distraction among kids and adults. Organize their desks or study spaces by removing all the clutter and only keeping the things they need to study. Help them organize their notes and other study material by using folders and color-coded tabs to give them a better sense of control and prevent distractions.
Deal with Distractions
Too many distractions can play havoc with a child’s concentration and their ability to focus. It’s impossible to remove all distractions completely. Instead, you need to teach your child how to react if they feel they are getting distracted.
Explain to them the benefits of completing work on time and encourage them to plan their own schedules and timeline of getting a task done.
Hold them accountable for it to instill a sense of responsibility. Teach them mindfulness techniques such as breathing exercises and meditation to be more in control of their actions and impulses.
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